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Magnet Theater Blog: News and Ideas about Comedy, Improv Shows & Classes in NYC

Posts Tagged ‘tara brach’

Tuesday February 7, 2012, 4:53pm - by Ben Kharakh

Meditating has helped my focus, mood, and creativity.  When it comes to improv specifically, I think of a scene like a meditation session, with my partner (or perhaps the present moment in general) being what I focus on (as opposed to focusing on my breathing as I would during a regular meditation session). Any time I get in my head, I just bring my focus back to my partner and engage with as clear a mind as possible.

monks

Best. Improv. Group. Ever.

 

I remember when I first became conscious of what being “in the zone” felt like. My mind was clear, my focus was on the present moment, and my responses floated into my head. I didn’t need to think in order to know what to do.  Continue reading after the jump… more